Journal
When Life Changes More Than You Expected
Chronic health, parenthood and the loss of an old self
Sometimes what we grieve is not only what has happened, but the person we expected to be. Exploring chronic health, parenthood, identity and the quiet grief of a life that has changed more than we anticipated.
When Being Capable Becomes Costly
Understanding burnout beyond exhaustion
Burnout is often understood as exhaustion. But for people who are accustomed to being capable, conscientious and dependable, the deeper difficulty may lie in recognising when the ways they have learned to cope are no longer sustainable.
When Life Gets Between Us
How stress, old patterns and unmet needs can shape our closest relationships
Relationships can become difficult not only because of what happens between two people, but because of what each person carries into the relationship.